• Four steps to overcoming stress
• “You have to really confront those negative thoughts”
Stressed-out by the job? Or just life in general? There’s a four-step method to calm down and be productive again.
And it starts with a simple question: “Says who?” says meditation and life coach Ora Nadrich.
“You have to really confront those negative thoughts that want to bring you down, that want to sabotage you,” says Ms. Nadrich. “Saying something like ‘says who?’ keeps you pretty well-armored to be able to face those kinds of thoughts.”
She says that by facing a negative thought with a question, one can find out if it’s true — or if it can be simply let go.
Ora Nadrich talks about stress and her methods of coping with it in this redux edition of the CVBT Audio Interview via Skype.
• Former restauranteur knows the real recipe for business success
• “A lesson that’s not just for business, but is actually a lesson for life”
Total Recorded Time is 23:55
Dan Sachs knows …
• Too many in business are letting their creativity languish, expert says
• “Everything about creativity can be learned”
Despite all the talk about innovation, people in business are not …
• Public pension plans are just murder for insider Josiah Vencel
• “It’s nonfiction wrapped in fiction”
There are only a few ways to keep a public pension fund financially viable: …
• No, you’re not immune to bias
• “Work that really does have an impact is when you help people understand the way they’re making decisions”
Howard Ross, a lifelong social justice …
• Expert Jennifer Kahnweiler says it’s time organizations were introvert-friendly
• “You’ll get so much more out of your team if you play to their preferences”
(Total recorded time is …
• How to spot the hidden technology reefs that could shipwreck your small business
• “You can be leveraging technology in the same way that a …