The CVBT Podcast (redux): Ora Nadrich
• Four steps to overcoming stress
• “You have to really confront those negative thoughts”
Stressed-out by the job? Or just life in general? There’s a four-step method to calm down and be productive again.
And it starts with a simple question: “Says who?” says meditation and life coach Ora Nadrich.
“You have to really confront those negative thoughts that want to bring you down, that want to sabotage you,” says Ms. Nadrich. “Saying something like ‘says who?’ keeps you pretty well-armored to be able to face those kinds of thoughts.”
She says that by facing a negative thought with a question, one can find out if it’s true — or if it can be simply let go.
Ora Nadrich talks about stress and her methods of coping with it in this redux edition of the CVBT Audio Interview via Skype.
More episodes from The CVBT Audio Interview Podcast
The CVBT Audio Interview: Brent Gill
• Success as an author often starts after the book is written
• “You have the ability to control and adjust and tweak”
When Shakespeare put down his …
The CVBT Audio Interview Podcast: Steven Manchel
• Before you recruit from a competitor – or jump to one -- listen to this podcast
• “Nobody should resign on the spur of the moment any more”
…
The CVBT Audio Podcast: Gleb Tsipursky
• Get rid of that decision-making gut
• “You can certainly go with your gut if you want to end up like Boeing”
Worried that a decision you’re about …
The CVBT Podcast: Paul Napper
• Author Paul Napper says there’s a common reason so many are anxious in the U.S.
• “We actually have a silent epidemic … of anxiety”
The United …
The CVBT Podcast: Jer Jessi
• Looking for expert advice? Jer Jessi offers the world
• “And we are looking to grow”
Sometimes you have a problem for which not even YouTube videos are specific enough. So how do you get …
The CVBT Podcast: Jason Caldwell
• Want to improve your leadership skills? Row across the Atlantic Ocean*
• “I do crazy adventures basically, seemingly impossible things”
• *Or you …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.