• Four steps to overcoming stress
• “You have to really confront those negative thoughts”
Stressed-out by the job? Or just life in general? There’s a four-step method to calm down and be productive again.
And it starts with a simple question: “Says who?” says meditation and life coach Ora Nadrich.
“You have to really confront those negative thoughts that want to bring you down, that want to sabotage you,” says Ms. Nadrich. “Saying something like ‘says who?’ keeps you pretty well-armored to be able to face those kinds of thoughts.”
She says that by facing a negative thought with a question, one can find out if it’s true — or if it can be simply let go.
Ora Nadrich talks about stress and her methods of coping with it in this redux edition of the CVBT Audio Interview via Skype.
• The epiphany for a veteran salesman
• “Ethical behavior creates dedicated employees and loyal customers”
After years of selling – used cars, lighting supplies, whatever—Joel Malkoff …
• Visual marketing expert Amy Balliett on how to market to the Incredible Shrinking Attention Span
• What’s 60,000 times faster than the printed word?
(Total recorded time is 31:31)
• Why traditional authoritarian approaches no longer fit today’s leadership needs
• Revealed: The five “Cs” to success
Do nice guys really finish last? Not according to Ed Frauenheim in …
• Today’s marketers were already facing exponential challenges. Then came COVID
• The authority on being agile in marketing offers tips, examples and ideas
(Total Recorded Time is 23:48)
• He wrote 60 books while working fulltime as a newspaper editor
• Wes Boyd gave away his novels
• “I’d rather keep working and keep writing …
• Why your organization’s culture may need to be changed – now
• Expert shows why some companies are dragged down by their corporate culture