• Four steps to overcoming stress
• “You have to really confront those negative thoughts”
Stressed-out by the job? Or just life in general? There’s a four-step method to calm down and be productive again.
And it starts with a simple question: “Says who?” says meditation and life coach Ora Nadrich.
“You have to really confront those negative thoughts that want to bring you down, that want to sabotage you,” says Ms. Nadrich. “Saying something like ‘says who?’ keeps you pretty well-armored to be able to face those kinds of thoughts.”
She says that by facing a negative thought with a question, one can find out if it’s true — or if it can be simply let go.
Ora Nadrich talks about stress and her methods of coping with it in this redux edition of the CVBT Audio Interview via Skype.
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• “It’s more like you’re a chronicler of an age
(Total Recorded Time is 13:12)
Lots of people think they’ve got a book inside of them but few do …
• Only pay and advancement tops clear communications
• “It’s all important that you know which words matter”
(Total Recorded Time is 22:39)
• Expert tells why customer onboarding is as important as the sale
• “Find out what your customers want and need”
(Total Recorded Time is 16:51)
For more than two decades, Donna Weber has …
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• “Writing for me was something that I didn’t share with anybody”
(Total Recorded Time is 18:21)
• Transformation coach points to his own unusual experience
• “I have a mission on this Earth”
(Total Recorded Time is 25:04)
What he describes as a mystical experience has shaped the …
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• “When you bring up the word ‘suicide,’ people shut down”
(Total Recorded Time is 26:05)